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  • Looking To Improve Your Golf Game?

    If you’re looking to improve your golf game with mobility, flexibility and strength, look no further than 18 Jeff Pelizzaro, Best selling author of  “The Golfers Guide to a Bogey Proof Workout” and Owner of 18 Strong has all of your answers. For more information check out You can also find him in a featured article in the

  • Like Pizza? Here’s a Healthy Option

    DOLCE FETA PIZZA Serves 2 Ingredients 1 gluten-free or whole wheat pizza crust handful kale 1 small onion, chopped 1 15 oz. can diced tomatoes 2 Tbsp. grapeseed oil dash of Italian herb seasoning 1 cup feta cheese crumbles Directions Preheat oven to 350 degrees. Sauté onions in grapeseed oil until tender. Add in handful