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  • Nutrition: Turkey Spinach Meatloaf

      Ingredients: 2 Lbs. Lean Ground Turkey (white meat) 1/2 cup skim milk 1 Egg 2-4 slices whole grain bread, torn 2 TBS. Parmesan cheese 1-2 Tsp. ground pepper 3-4 Handfuls baby spinach leaves 1/2 cup diced onion 1-2 TBS. Olive oil Sauce Mix: 6 TBS.ketchup 3-4 TBS. hot-sauce 1 TBS. brown sugar   PREPARATION:

  • Nutrition: Slow Cooker Turkey Chili

      Ingredients: 1 1/2 pounds lean turkey 1 Large Vidalia onion, chopped 1 Garlic clove, minced 1 Packet Chili seasoning 1 1/2 cups of corn kernels 1 Red, 1 Green pepper, chopped 1 (28 oz) can crushed tomatoes 1 (15 oz) can black beans, drained 1 (8 oz) can tomato sauce Preparation: Cook first 4