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  • Warm Up’s & Cool Down’s

    Both are needed and here is why. Warming up is essential to make your workout safe. A warm up is defined as “activity that prepares body muscles for work in a slow, gradual, safe manner. Cool down is important because now that your muscles and body have been up and running, you are going to

  • Tofu Dish Recipe

    Food and fitness go hand in hand. Pre & Post workout nutrition & meals are essential. Following your workout, protein is vital to build and replenish your body with energy and nutrients it needs. Tofu is a great source of protein and easy to throw into many recipes. Substituting tofu for a meat product is