• Nutrition: Turkey Spinach Meatloaf

      Ingredients: 2 Lbs. Lean Ground Turkey (white meat) 1/2 cup skim milk 1 Egg 2-4 slices whole grain bread, torn 2 TBS. Parmesan cheese 1-2 Tsp. ground pepper 3-4 Handfuls baby spinach leaves 1/2 cup diced onion 1-2 TBS. Olive oil Sauce Mix: 6 TBS.ketchup 3-4 TBS. hot-sauce 1 TBS. brown sugar   PREPARATION: