• Proper Fuel for Black Friday: Breakfast Bowl

    Black Friday can be exciting, crazy, long and also a little stressful. The only way to start this day and any other day, is with The Dolce Breakfast Bowl. The breakfast bowl is by far one of my favorite meals to start the day with. It provides your body with complex carbohydrates, healthy fiber, protein,

  • Like Pizza? Here’s a Healthy Option

    DOLCE FETA PIZZA Serves 2 Ingredients 1 gluten-free or whole wheat pizza crust handful kale 1 small onion, chopped 1 15 oz. can diced tomatoes 2 Tbsp. grapeseed oil dash of Italian herb seasoning 1 cup feta cheese crumbles Directions Preheat oven to 350 degrees. Sauté onions in grapeseed oil until tender. Add in handful

  • Chicken Burger

    The Chicken Burger Serves 2-4 1 lb. ground chicken 1 shallot, diced 1 Tbsp. garlic, minced 1/2 cup crimini mushrooms 1 egg 4 Tbsp. grapeseed oil 1 green bell pepper, chopped 4 whole wheat or gluten-free buns (or go protein style & wrap in butter lettuce leaves!) large handful baby spinach leaves 1 large avocado,