Warning: Creating default object from empty value in /home/customer/www/corefitnessstl.com/public_html/wp-content/themes/gymbase-child/nav-menu-dropdown-walker.php on line 13

Warning: Creating default object from empty value in /home/customer/www/corefitnessstl.com/public_html/wp-content/themes/gymbase-child/nav-menu-dropdown-walker.php on line 13

Warning: Creating default object from empty value in /home/customer/www/corefitnessstl.com/public_html/wp-content/themes/gymbase-child/nav-menu-dropdown-walker.php on line 13

Warning: Creating default object from empty value in /home/customer/www/corefitnessstl.com/public_html/wp-content/themes/gymbase-child/nav-menu-dropdown-walker.php on line 13
  • Nutrition: Turkey Spinach Meatloaf

    turkey meatloaf

     

    Ingredients:

    2 Lbs. Lean Ground Turkey (white meat)

    1/2 cup skim milk

    1 Egg

    2-4 slices whole grain bread, torn

    2 TBS. Parmesan cheese

    1-2 Tsp. ground pepper

    3-4 Handfuls baby spinach leaves

    1/2 cup diced onion

    1-2 TBS. Olive oil

    Sauce Mix:

    6 TBS.ketchup

    3-4 TBS. hot-sauce

    1 TBS. brown sugar

     

    PREPARATION:

    Preheat oven to 375 degrees, line baking sheet with lightly sprayed aluminum foil

    1.  Mix turkey, milk, egg, bread, parmesan and pepper

    2. Heat olive oil in a skillet, add onions and spinach, sauté for a few minutes, add mixture to the turkey mix

    3. Fill a 1 cup measuring cup with the turkey mix to make into individual loaves, should make 4-6

    4. Top the loaves with a generous amount of the sauce mix

    5. Bake for 35 minutes

     

     

     

     

     

Leave a reply

Cancel reply