Nutrition: Turkey Spinach Meatloaf

Ingredients:

2 Lbs. Lean Ground Turkey (white meat)

1/2 cup skim milk

1 Egg

2-4 slices whole grain bread, torn

2 TBS. Parmesan cheese

1-2 Tsp. ground pepper

3-4 Handfuls baby spinach leaves

1/2 cup diced onion

1-2 TBS. Olive oil

Sauce Mix:

6 TBS.ketchup

3-4 TBS. hot-sauce

1 TBS. brown sugar

PREPARATION:

Preheat oven to 375 degrees, line baking sheet with lightly sprayed aluminum foil

1.  Mix turkey, milk, egg, bread, parmesan and pepper

2. Heat olive oil in a skillet, add onions and spinach, sauté for a few minutes, add mixture to the turkey mix

3. Fill a 1 cup measuring cup with the turkey mix to make into individual loaves, should make 4-6

4. Top the loaves with a generous amount of the sauce mix

5. Bake for 35 minutes