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  • Nutrition Tips: Chicken Stir Fry

    Chicken Stir-Fry

      • 2 Lbs. Boneless Skinless Chicken Breast
      • 2 Sliced Peppers (Whichever You Prefer: Red, Yellow or Orange)
      • 2-3 Heads of Broccoli
      • 2 Cups Brown or Jasmine Rice – steamed
      • Terriyaki Sauce (your choice)

    Directions

    • Grill, boil or brown chicken in a pan with 2 Tbsp of Avocado, Coconut or Olive oil.
    • In a separate pan cook the peppers and broccoli with 1/4 cup
      of teriyaki sauce until soft (aprox. 10 minutes over medium heat)
    • When the vegetables get soft add the chicken and another 1/4 cup teriyaki sauce and mix well.
    • Place steamed rice on a plate and top with the chicken and veggie mix.
    • Feeds a family of 4-5.
    • Other options of veggies: Snow peas, shredded carrots, asparagus
    • I also like to scramble a couple of eggs and add them to the rice

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