• Proper Fuel for Black Friday: Breakfast Bowl

    Black Friday can be exciting, crazy, long and also a little stressful. The only way to start this day and any other day, is with The Dolce Breakfast Bowl.

    The breakfast bowl is by far one of my favorite meals to start the day with. It provides your body with complex carbohydrates, healthy fiber, protein, vitamins and minerals to improve your overall well-being.  Give it a try.


    1/2 cup buckwheat or oat bran
    1/4 cup blueberries
    1/2 cup strawberries
    1/4 cup raisins
    1/2 sliced banana
    1 Tbsp. all-natural almond butter or trilogy butter
    1 Tbsp. hemp seeds
    1 Tbsp. chia seeds
    Pinch of cinnamon
    1 cup water


    1. In a medium saucepan, bring 1 cup of water to a boil.
    2. Reduce flame and mix in berries and oat bran, stirring often until desired consistency is reached.
    3. Mix in flaxseed, raisins, and cinnamon.
    4. Pour into bowl and add peanut butter or almond butter. Top with banana.
    5. Add in a dash of almond milk or water to thin out oat bran, if desired.