Food and fitness go hand in hand. Pre & Post workout nutrition & meals are essential.
Following your workout, protein is vital to build and replenish your body with energy and nutrients it needs.
Tofu is a great source of protein and easy to throw into many recipes. Substituting tofu for a meat product is simple too. Tofu takes on the taste of whatever it is mixed with. Soups, sauces, and other dishes as well.
Tofu & Veggies in Peanut Sauce
Making a quick, delicious and well balanced meal. Made up of sautéed vegetables, tofu, and a savory peanut sauce. Serve over your favorite rice.
1 small head of broccoli (chopped)
1 small red bell pepper (chopped)
5 fresh mushrooms (sliced)
1 lb. firm tofu (cubed)
1/2 cup of peanut butter
1/2 cup hot water
2 tbsp vinegar
2 tbsp soy sauce
1 & 1/2 tbsp molasses
1 tbsp peanut oil
ground cayenne pepper to taste
Heat oil in a large skillet or wok at medium-high heat. Sauté broccoli, red bell pepper, mushrooms, and tofu for 5 minutes.
In a small bowl, combine peanut butter, hot water, vinegar, soy sauce, molasses, and cayenne pepper. Pour this mixture over the vegetables and tofu. Simmer 3-5 minutes, or until vegetables are tender crisp.
Serve over rice.
Source: recipe taken from allrecipes.com