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From athletes, busy VP’s, students and single parents, Dallas has helped people turn their lives around with the perfect mix of encouragement, humor, discipline and fun.  His expertise includes weight/resistance training, advanced stretching, yoga, cardiovascular/aerobic training, cycling, rock climbing, stand up paddle boarding, plus circuit, cross and interval training.

Since 2008 Dallas has posted online, hundreds of articles regarding fitness and nutrition. Dallas has given several corporate seminars to companies throughout the St. Louis are. He has given group exercise courses to future brides and young women going to prom. Dallas is also a supporter of the American Lung Association and contributes/competes in St. Louis’ “Master the Met” event.

With Dallas’ personalized workouts and diets, this West County native incorporates his personal training experience and engaging personality to get people of all ages moving and digging deep to get their best results.
Dallas has been a fitness expert and wellness coach for over 10 years. In addition, he owns and operates, DWYCI Fitness, where he has worked with physical therapists, doctors, and chiropractors. His passion for fitness began when he trained for sports in high school. From there he played collegiate baseball and football at Blackburn College. Since then Dallas has competed in stair racing, a half marathon, mount bike racing, and rock climbing. Dallas’ current personal training certification is through American Council on Exercise (ACE) and is CPR and First Aid Certified. Outside of living an active lifestyle, Dallas is working with local non-profits to help St. Louisians fight the battle of obesity.