I am a certified personal trainer with over 34 years of practical experience. I have a Black Belt in Tae Kwon Do, I’m certified in low –impact group aerobics and in level 1 Pilates Reformer. My goal is to help my clients understand how their lifestyle affects their health and their ability to reach their fitness goals and then make the necessary changes. I train anyone willing to learn young or old, able or disabled. While I’ll do make home visits, I prefer to meet my clients at Core Fitness. Its staff and personal trainers are rich with knowledge and experience and this make for the perfect training environment.
I have trained all ages of individuals from 10 years to 91 years old. I have worked with heart attack victims, people who have herniated discs to doing post rehab on knees and shoulders. I am presently working with two adults who were born with Congenital Muscular Dystrophy.
You can reach me at 314-409-8183, e-mail: firstname.lastname@example.org or just leave a message at the Core Fitness Front Desk.